Shake and Bake
VS
Workouts
Sunday 2/26/23 @ 3:35 PM
58kj
70rpm
30%
12mph
Wednesday 1/25/23 @ 2:0 PM
✅
80kj
69rpm
35%
14mph
Saturday 1/22/22 @ 11:20 AM
71kj
38rpm
42%
9mph
Tuesday 11/9/21 @ 11:2 AM
✅
122kj
64rpm
41%
14mph
Sunday 4/26/20 @ 1:48 PM
108kj
49rpm
45%
13mph
Saturday 4/25/20 @ 12:51 PM
✅
140kj
69rpm
39%
14mph
Tuesday 1/8/19 @ 10:58 AM
✅
159kj
40rpm
50%
12mph
Tuesday 1/8/19 @ 10:52 AM
158kj
44rpm
39%
10mph
Tuesday 9/18/18 @ 9:50 AM
216kj
50rpm
49%
14mph
Tuesday 9/18/18 @ 9:52 AM
✅
226kj
68rpm
41%
15mph
Tuesday 10/2/18 @ 9:51 AM
✅
248kj
55rpm
49%
15mph
Tuesday 10/2/18 @ 9:54 AM
225kj
66rpm
41%
15mph
Saturday 4/21/18 @ 11:46 AM
✅
263kj
58rpm
48%
15mph
Tuesday 1/16/18 @ 10:53 AM
201kj
67rpm
39%
14mph
Wednesday 3/21/18 @ 12:38 PM
✅
229kj
54rpm
47%
14mph
Tuesday 3/20/18 @ 9:53 AM
221kj
64rpm
43%
15mph
Friday 2/16/18 @ 10:57 AM
✅
174kj
55rpm
50%
15mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
Sunday 12/17/17 @ 1:28 PM
0kj
0rpm
2%
0mph
Sunday 12/17/17 @ 1:24 PM
✅
202kj
71rpm
38%
14mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
39
VS
arthritis_doc
♥️💜🌈💜♥️
43
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