Shake and Bake
VS
Workouts
Saturday 3/28/20 @ 1:34 PM
52kj
57rpm
39%
12mph
Thursday 6/11/20 @ 5:55 PM
✅
126kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 12:7 PM
104kj
57rpm
40%
12mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Thursday 7/4/19 @ 12:50 PM
146kj
50rpm
43%
12mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Wednesday 7/4/18 @ 7:34 PM
278kj
64rpm
47%
16mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Tuesday 6/19/18 @ 9:51 AM
291kj
62rpm
48%
16mph
Tuesday 6/19/18 @ 9:58 AM
✅
359kj
76rpm
45%
18mph
Tuesday 3/6/18 @ 1:19 AM
211kj
53rpm
46%
14mph
Sunday 2/11/18 @ 1:24 PM
✅
281kj
75rpm
42%
16mph
Tuesday 2/27/18 @ 11:31 AM
237kj
55rpm
48%
15mph
Sunday 2/18/18 @ 10:51 AM
✅
278kj
73rpm
42%
16mph
Friday 2/23/18 @ 11:8 AM
225kj
60rpm
44%
14mph
Saturday 2/17/18 @ 10:51 AM
✅
274kj
74rpm
41%
16mph
Wednesday 2/21/18 @ 10:59 AM
174kj
60rpm
47%
15mph
Monday 2/19/18 @ 10:51 AM
✅
207kj
76rpm
43%
17mph
Friday 2/16/18 @ 10:57 AM
174kj
55rpm
50%
15mph
Friday 2/16/18 @ 9:53 PM
✅
210kj
75rpm
44%
17mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
VS
alanm_hockeyref
Vancouver, WA
11
🔥
Workouts
52
kj
Saturday 3/28/20
146
kj
Thursday 7/4/19
278
kj
Wednesday 7/4/18