Shake and Bake

Workouts

Friday 5/19/23 @ 12:36 PM
91kj
80rpm
34%
14mph
20 min 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 3:15 PM
✅
123kj
81rpm
38%
16mph
Tuesday 12/27/22 @ 1:4 PM
101kj
73rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/27/22 @ 5:45 PM
✅
144kj
69rpm
44%
17mph
Thursday 1/6/22 @ 8:23 PM
130kj
72rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/10/21 @ 1:51 AM
✅
204kj
79rpm
48%
20mph
Thursday 12/30/21 @ 11:49 AM
116kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 11:25 PM
✅
193kj
86rpm
38%
17mph
Monday 12/27/21 @ 5:37 PM
139kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/29/21 @ 6:10 AM
✅
300kj
81rpm
39%
16mph
Thursday 12/23/21 @ 6:19 PM
96kj
81rpm
31%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 9/25/21 @ 4:48 PM
✅
181kj
85rpm
36%
16mph
Monday 12/20/21 @ 2:33 PM
132kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/21/21 @ 3:15 PM
✅
194kj
83rpm
38%
16mph
Saturday 12/18/21 @ 3:53 PM
190kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 12:19 AM
✅
284kj
83rpm
38%
16mph
Thursday 12/16/21 @ 4:6 PM
130kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/17/21 @ 1:35 AM
✅
191kj
88rpm
37%
16mph
Monday 12/6/21 @ 2:50 PM
86kj
84rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/8/21 @ 2:33 AM
✅
119kj
85rpm
36%
16mph

Workouts

20 min 90s Ride
Christine D'Ercole
91 kj
Friday 5/19/23
✅ 123 kj
Tuesday 5/16/23
20 min 80s Rock Ride
Christine D'Ercole
101 kj
Tuesday 12/27/22
✅ 144 kj
Tuesday 12/27/22
20 min FTP Test Ride
Matt Wilpers
130 kj
Thursday 1/6/22
✅ 204 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Thursday 12/30/21
✅ 193 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
139 kj
Monday 12/27/21
✅ 300 kj
Wednesday 9/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
96 kj
Thursday 12/23/21
✅ 181 kj
Saturday 9/25/21
30 min Power Zone Ride
Christine D'Ercole
132 kj
Monday 12/20/21
✅ 194 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 12/18/21
✅ 284 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Thursday 12/16/21
✅ 191 kj
Friday 9/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Monday 12/6/21
✅ 119 kj
Wednesday 9/8/21