Shake and Bake
Workouts
Monday 4/10/23 @ 4:25 PM
✅
53kj
77rpm
37%
15mph
Sunday 6/11/23 @ 1:47 PM
48kj
80rpm
35%
15mph
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 2:0 PM
✅
192kj
81rpm
40%
17mph
Tuesday 6/7/22 @ 2:2 PM
88kj
77rpm
34%
14mph
Thursday 12/3/20 @ 5:3 PM
✅
135kj
74rpm
43%
17mph
Monday 5/23/22 @ 12:9 PM
40kj
78rpm
33%
14mph
Thursday 12/17/20 @ 3:3 PM
✅
41kj
82rpm
31%
13mph
Friday 5/20/22 @ 1:28 PM
96kj
74rpm
37%
15mph
Thursday 11/19/20 @ 5:4 PM
✅
137kj
73rpm
44%
17mph
Tuesday 3/29/22 @ 1:44 PM
36kj
79rpm
30%
13mph
Sunday 5/15/22 @ 1:18 PM
✅
48kj
80rpm
36%
14mph
Tuesday 12/28/21 @ 2:4 PM
86kj
84rpm
32%
14mph
Monday 12/27/21 @ 2:29 PM
✅
171kj
83rpm
43%
19mph
Wednesday 10/6/21 @ 1:36 PM
42kj
81rpm
33%
14mph
Wednesday 6/3/20 @ 9:13 PM
✅
50kj
83rpm
35%
15mph
Monday 9/13/21 @ 1:17 PM
150kj
76rpm
36%
15mph
Wednesday 9/15/21 @ 10:2 PM
✅
219kj
80rpm
41%
18mph
Sunday 5/23/21 @ 1:25 PM
238kj
70rpm
40%
15mph
Sunday 5/23/21 @ 1:29 PM
✅
404kj
76rpm
48%
19mph
Workouts
kj
Saturday 3/11/23
42
kj
Wednesday 10/6/21