Shake and Bake
Workouts
Thursday 8/10/23 @ 11:24 AM
94kj
68rpm
40%
15mph
Friday 7/14/23 @ 7:2 PM
✅
226kj
86rpm
49%
21mph
Monday 4/10/23 @ 4:25 PM
53kj
77rpm
37%
15mph
Wednesday 6/7/23 @ 4:23 PM
✅
124kj
85rpm
50%
22mph
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Monday 1/16/23 @ 4:50 PM
40kj
77rpm
32%
13mph
Saturday 1/21/23 @ 6:18 PM
✅
121kj
84rpm
50%
21mph
Tuesday 6/7/22 @ 2:2 PM
88kj
77rpm
34%
14mph
Tuesday 12/8/20 @ 3:20 PM
✅
238kj
86rpm
49%
21mph
Monday 5/23/22 @ 12:9 PM
40kj
78rpm
33%
14mph
Monday 1/11/21 @ 4:51 PM
✅
134kj
89rpm
51%
22mph
Friday 5/20/22 @ 1:28 PM
96kj
74rpm
37%
15mph
Thursday 11/19/20 @ 6:1 PM
✅
236kj
89rpm
48%
21mph
Tuesday 3/29/22 @ 1:44 PM
36kj
79rpm
30%
13mph
Tuesday 4/5/22 @ 5:18 PM
✅
130kj
91rpm
49%
22mph
Monday 9/13/21 @ 1:17 PM
150kj
76rpm
36%
15mph
Wednesday 9/8/21 @ 2:58 PM
✅
384kj
89rpm
49%
22mph
Tuesday 8/31/21 @ 12:29 PM
74kj
77rpm
35%
14mph
Thursday 8/26/21 @ 3:36 PM
✅
178kj
87rpm
49%
21mph
Workouts
kj
Saturday 3/11/23