Shake and Bake
Workouts
Saturday 3/11/23 @ 5:6 PM
kj
rpm
%
0mph
Monday 3/18/24 @ 9:15 PM
✅
124kj
68rpm
37%
14mph
Sunday 1/14/24 @ 1:58 PM
✅
59kj
78rpm
29%
12mph
Monday 1/1/24 @ 7:4 PM
55kj
73rpm
28%
11mph
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 5:45 PM
✅
104kj
62rpm
35%
12mph
Monday 5/23/22 @ 12:9 PM
✅
40kj
78rpm
33%
14mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Monday 1/24/22 @ 3:15 PM
224kj
86rpm
33%
15mph
Tuesday 8/10/21 @ 9:40 PM
✅
236kj
79rpm
34%
15mph
Saturday 1/22/22 @ 3:7 PM
275kj
87rpm
32%
14mph
Saturday 7/24/21 @ 9:29 PM
✅
278kj
71rpm
37%
14mph
Thursday 1/6/22 @ 8:23 PM
✅
130kj
72rpm
43%
17mph
Sunday 8/29/21 @ 3:47 PM
114kj
77rpm
39%
15mph
Thursday 12/23/21 @ 6:19 PM
96kj
81rpm
31%
13mph
Tuesday 2/16/21 @ 11:3 PM
✅
149kj
79rpm
36%
15mph
Wednesday 9/29/21 @ 1:34 PM
✅
106kj
73rpm
39%
15mph
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Sunday 5/23/21 @ 1:25 PM
✅
238kj
70rpm
40%
15mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Workouts
kj
Saturday 3/11/23
275
kj
Saturday 1/22/22
96
kj
Thursday 12/23/21