Shake and Bake
Workouts
Friday 12/2/22 @ 1:12 PM
64kj
83rpm
28%
12mph
Monday 9/18/23 @ 9:49 PM
✅
79kj
80rpm
32%
14mph
Thursday 8/3/23 @ 12:20 PM
92kj
74rpm
36%
14mph
Thursday 8/3/23 @ 8:22 PM
✅
124kj
78rpm
40%
16mph
Wednesday 7/5/23 @ 11:15 AM
92kj
68rpm
39%
14mph
Thursday 6/15/23 @ 8:17 PM
✅
115kj
63rpm
43%
15mph
Thursday 5/4/23 @ 10:11 AM
kj
rpm
%
0mph
Thursday 5/4/23 @ 7:50 PM
✅
190kj
77rpm
40%
17mph
Sunday 10/30/22 @ 12:39 PM
67kj
78rpm
31%
13mph
Sunday 12/12/21 @ 1:20 PM
✅
106kj
78rpm
38%
15mph
Wednesday 9/21/22 @ 12:30 PM
32kj
75rpm
31%
12mph
Wednesday 9/21/22 @ 8:6 PM
✅
196kj
81rpm
40%
17mph
Tuesday 6/7/22 @ 2:2 PM
88kj
77rpm
34%
14mph
Tuesday 12/8/20 @ 9:54 PM
✅
129kj
78rpm
41%
17mph
Wednesday 10/20/21 @ 1:13 PM
43kj
82rpm
32%
14mph
Wednesday 10/20/21 @ 8:5 PM
✅
56kj
85rpm
36%
16mph
Wednesday 5/26/21 @ 1:16 PM
194kj
69rpm
39%
15mph
Sunday 3/13/22 @ 2:17 PM
✅
233kj
75rpm
38%
15mph
Tuesday 9/14/21 @ 2:1 PM
38kj
83rpm
30%
13mph
Friday 10/8/21 @ 8:39 PM
✅
53kj
84rpm
36%
15mph
Workouts
32
kj
Wednesday 9/21/22