Shake and Bake
Workouts
Thursday 11/30/23 @ 2:27 PM
77kj
76rpm
33%
13mph
Sunday 2/28/21 @ 2:5 PM
✅
145kj
82rpm
41%
17mph
Monday 10/31/22 @ 12:48 PM
113kj
78rpm
32%
13mph
Friday 11/11/22 @ 12:35 AM
✅
157kj
74rpm
38%
15mph
Tuesday 6/7/22 @ 2:2 PM
88kj
77rpm
34%
14mph
Sunday 12/6/20 @ 1:4 PM
✅
136kj
77rpm
41%
17mph
Monday 5/23/22 @ 12:9 PM
40kj
78rpm
33%
14mph
Wednesday 12/23/20 @ 10:45 AM
✅
64kj
85rpm
37%
16mph
Saturday 4/16/22 @ 1:27 PM
291kj
77rpm
36%
15mph
Saturday 12/5/20 @ 7:35 PM
✅
482kj
82rpm
42%
18mph
Monday 1/31/22 @ 2:12 PM
220kj
80rpm
33%
14mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Monday 12/27/21 @ 5:37 PM
139kj
0rpm
0%
0mph
Thursday 2/25/21 @ 11:17 AM
✅
331kj
86rpm
39%
18mph
Tuesday 8/10/21 @ 1:15 PM
46kj
80rpm
34%
14mph
Saturday 5/22/21 @ 11:15 AM
✅
52kj
88rpm
33%
15mph
Sunday 5/23/21 @ 1:25 PM
238kj
70rpm
40%
15mph
Sunday 5/23/21 @ 1:28 PM
✅
335kj
74rpm
46%
18mph
Thursday 5/6/21 @ 1:9 PM
89kj
81rpm
33%
14mph
Friday 4/30/21 @ 11:5 AM
✅
160kj
75rpm
45%
18mph