Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:7 PM
61kj
66rpm
38%
14mph
15 min K-Pop Ride
Ally Love
Monday 5/15/23 @ 2:4 PM
βœ…
82kj
71rpm
40%
15mph
Thursday 3/2/23 @ 11:50 AM
βœ…
87kj
67rpm
39%
14mph
20 min Grunge Ride
Sam Yo
Tuesday 1/18/22 @ 2:57 AM
76kj
58rpm
40%
13mph
Saturday 6/18/22 @ 12:24 PM
βœ…
151kj
72rpm
40%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 1:32 AM
93kj
64rpm
34%
12mph
Thursday 5/28/20 @ 10:56 AM
27kj
77rpm
27%
11mph
10 min Low Impact Ride
Sam Yo
Friday 6/24/22 @ 12:50 AM
βœ…
33kj
79rpm
30%
12mph
Thursday 2/3/22 @ 12:50 PM
72kj
75rpm
37%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 6/17/22 @ 12:36 AM
βœ…
76kj
75rpm
38%
15mph
Monday 4/25/22 @ 11:10 AM
βœ…
95kj
81rpm
35%
15mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
91kj
79rpm
34%
14mph
Wednesday 4/20/22 @ 1:23 AM
βœ…
83kj
81rpm
33%
14mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:6 PM
70kj
65rpm
33%
11mph
Tuesday 1/18/22 @ 11:57 AM
82kj
83rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:14 AM
βœ…
82kj
81rpm
32%
14mph
Friday 12/31/21 @ 12:59 PM
49kj
79rpm
30%
12mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 1/6/22 @ 12:6 AM
βœ…
52kj
81rpm
30%
13mph
Wednesday 12/8/21 @ 12:23 PM
βœ…
69kj
77rpm
36%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:16 AM
55kj
68rpm
35%
13mph

Workouts

15 min K-Pop Ride
Ally Love
61 kj
Tuesday 8/8/23
βœ… 82 kj
Monday 5/15/23
20 min Grunge Ride
Sam Yo
βœ… 87 kj
Thursday 3/2/23
76 kj
Tuesday 1/18/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 151 kj
Saturday 6/18/22
93 kj
Sunday 6/26/22
10 min Low Impact Ride
Sam Yo
27 kj
Thursday 5/28/20
βœ… 33 kj
Friday 6/24/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
72 kj
Thursday 2/3/22
βœ… 76 kj
Friday 6/17/22
20 min Weezer Ride
Christine D'Ercole
βœ… 95 kj
Monday 4/25/22
91 kj
Sunday 4/17/22
20 min Paramore Ride
Bradley Rose
βœ… 83 kj
Wednesday 4/20/22
70 kj
Saturday 4/16/22
20 min New Year’s Day Recovery Ride
Sam Yo
82 kj
Tuesday 1/18/22
βœ… 82 kj
Sunday 1/2/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
49 kj
Friday 12/31/21
βœ… 52 kj
Thursday 1/6/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 69 kj
Wednesday 12/8/21
55 kj
Tuesday 12/7/21