Shake and Bake
Workouts
Saturday 3/18/23 @ 1:12 PM
✅
121kj
71rpm
36%
14mph
Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
Saturday 12/31/22 @ 2:4 PM
✅
130kj
69rpm
38%
14mph
Sunday 1/1/23 @ 10:57 AM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 11:7 AM
118kj
67rpm
44%
16mph
Wednesday 4/20/22 @ 11:0 AM
✅
196kj
86rpm
45%
20mph
Saturday 3/19/22 @ 12:15 PM
✅
155kj
69rpm
41%
15mph
Wednesday 3/16/22 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 12:50 PM
✅
144kj
76rpm
37%
15mph
Thursday 1/13/22 @ 9:16 AM
kj
rpm
%
0mph
Saturday 9/18/21 @ 12:51 PM
171kj
76rpm
40%
16mph
Wednesday 9/15/21 @ 9:19 AM
✅
340kj
77rpm
52%
21mph
Wednesday 1/8/20 @ 12:54 AM
✅
132kj
75rpm
36%
14mph
Wednesday 8/25/21 @ 9:19 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 11:2 AM
154kj
72rpm
39%
15mph
Thursday 12/17/20 @ 11:46 AM
✅
343kj
83rpm
50%
21mph
Monday 3/1/21 @ 12:13 PM
69kj
81rpm
30%
13mph
Friday 10/30/20 @ 4:32 PM
✅
182kj
90rpm
42%
19mph
Friday 11/13/20 @ 12:46 PM
151kj
73rpm
39%
15mph
Thursday 10/29/20 @ 5:24 PM
✅
342kj
78rpm
51%
21mph
Workouts
kj
Friday 3/10/23
118
kj
Wednesday 4/27/22