Shake and Bake
Workouts
Friday 10/7/22 @ 12:6 PM
65kj
74rpm
31%
12mph
Tuesday 2/15/22 @ 2:30 PM
✅
124kj
85rpm
37%
16mph
Saturday 3/19/22 @ 12:15 PM
155kj
69rpm
41%
15mph
Tuesday 4/5/22 @ 1:7 PM
✅
200kj
68rpm
46%
17mph
Wednesday 12/8/21 @ 12:23 PM
69kj
77rpm
36%
14mph
Monday 12/6/21 @ 4:3 PM
✅
94kj
79rpm
40%
16mph
Wednesday 9/1/21 @ 11:12 AM
82kj
78rpm
38%
16mph
Monday 7/5/21 @ 3:40 PM
✅
99kj
80rpm
40%
17mph
Monday 3/1/21 @ 12:13 PM
69kj
81rpm
30%
13mph
Saturday 10/31/20 @ 5:8 PM
✅
114kj
85rpm
36%
16mph
Sunday 2/14/21 @ 1:15 PM
147kj
77rpm
37%
15mph
Thursday 12/31/20 @ 3:30 PM
✅
187kj
78rpm
41%
17mph
Thursday 9/10/20 @ 11:40 AM
109kj
75rpm
40%
16mph
Tuesday 7/21/20 @ 4:7 PM
✅
154kj
84rpm
42%
18mph
Wednesday 8/19/20 @ 11:35 AM
84kj
71rpm
36%
14mph
Tuesday 8/4/20 @ 3:47 PM
✅
147kj
82rpm
41%
18mph
Sunday 8/9/20 @ 5:59 PM
126kj
72rpm
37%
14mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Saturday 1/18/20 @ 8:22 PM
135kj
74rpm
37%
14mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Workouts
69
kj
Wednesday 12/8/21
82
kj
Wednesday 9/1/21
147
kj
Sunday 2/14/21