Shake and Bake
Workouts
Thursday 11/12/20 @ 2:9 AM
237kj
72rpm
47%
18mph
Monday 10/12/20 @ 10:19 AM
✅
291kj
75rpm
50%
19mph
Monday 10/19/20 @ 3:17 PM
130kj
73rpm
43%
17mph
Wednesday 10/14/20 @ 9:58 AM
✅
218kj
80rpm
51%
21mph
Sunday 1/19/20 @ 7:31 PM
220kj
77rpm
44%
17mph
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Monday 2/10/20 @ 3:16 PM
78kj
82rpm
36%
15mph
Thursday 2/13/20 @ 1:49 PM
✅
109kj
84rpm
40%
17mph
Monday 12/2/19 @ 3:0 PM
95kj
78rpm
41%
16mph
Wednesday 12/26/18 @ 2:8 PM
✅
130kj
98rpm
39%
19mph
Saturday 2/9/19 @ 6:21 PM
145kj
74rpm
37%
15mph
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
Tuesday 1/22/19 @ 4:11 PM
65kj
71rpm
37%
14mph
Saturday 9/8/18 @ 12:8 PM
✅
145kj
82rpm
47%
20mph
Monday 12/24/18 @ 8:48 PM
154kj
72rpm
40%
15mph
Tuesday 12/25/18 @ 4:52 PM
✅
264kj
90rpm
42%
19mph
Friday 8/10/18 @ 2:39 PM
105kj
74rpm
40%
15mph
Wednesday 8/15/18 @ 1:36 PM
✅
202kj
78rpm
50%
20mph
Monday 7/2/18 @ 1:50 PM
210kj
72rpm
38%
15mph
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph
Workouts
237
kj
Thursday 11/12/20
145
kj
Saturday 2/9/19