Shake and Bake
Workouts
Wednesday 7/7/21 @ 3:43 PM
133kj
81rpm
40%
17mph
Monday 5/17/21 @ 11:13 PM
✅
146kj
85rpm
40%
17mph
Wednesday 6/23/21 @ 4:36 PM
115kj
72rpm
47%
18mph
Wednesday 2/17/21 @ 12:40 AM
✅
190kj
75rpm
56%
22mph
Friday 6/11/21 @ 3:53 PM
117kj
71rpm
47%
18mph
Saturday 6/5/21 @ 11:17 PM
✅
155kj
75rpm
50%
20mph
Tuesday 6/8/21 @ 1:54 AM
80kj
67rpm
50%
18mph
Thursday 6/10/21 @ 10:12 PM
✅
121kj
71rpm
57%
21mph
Thursday 6/3/21 @ 4:22 PM
151kj
82rpm
42%
18mph
Saturday 4/17/21 @ 10:49 PM
✅
220kj
81rpm
49%
21mph
Tuesday 4/13/21 @ 5:44 PM
150kj
82rpm
42%
18mph
Friday 5/7/21 @ 10:32 PM
✅
157kj
85rpm
41%
18mph
Sunday 1/19/20 @ 7:31 PM
220kj
77rpm
44%
17mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
Monday 7/9/18 @ 2:39 PM
78kj
70rpm
35%
13mph
Monday 1/6/20 @ 3:38 PM
✅
164kj
74rpm
47%
18mph
Thursday 6/13/19 @ 3:12 PM
161kj
75rpm
46%
18mph
Sunday 6/16/19 @ 7:11 PM
✅
178kj
78rpm
45%
18mph
Wednesday 4/24/19 @ 1:48 PM
205kj
72rpm
44%
17mph
Wednesday 4/24/19 @ 12:14 AM
✅
300kj
79rpm
48%
20mph