Shake and Bake
Workouts
Friday 8/27/21 @ 3:54 PM
226kj
79rpm
43%
18mph
Monday 6/7/21 @ 11:28 PM
✅
281kj
72rpm
51%
19mph
Wednesday 2/17/21 @ 2:51 PM
123kj
77rpm
40%
16mph
Saturday 1/23/21 @ 6:27 PM
✅
196kj
77rpm
49%
20mph
Monday 11/11/19 @ 3:28 PM
79kj
66rpm
51%
18mph
Thursday 8/6/20 @ 9:49 PM
✅
127kj
53rpm
70%
22mph
Sunday 1/19/20 @ 7:31 PM
220kj
77rpm
44%
17mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Thursday 3/5/20 @ 3:20 PM
76kj
70rpm
46%
17mph
Monday 5/4/20 @ 8:23 PM
✅
109kj
83rpm
47%
20mph
Tuesday 2/11/20 @ 3:25 PM
71kj
62rpm
51%
17mph
Tuesday 4/7/20 @ 10:46 PM
✅
100kj
63rpm
58%
20mph
Wednesday 11/27/19 @ 3:18 PM
✅
220kj
80rpm
42%
17mph
Wednesday 11/13/19 @ 1:25 AM
193kj
82rpm
39%
16mph
Saturday 9/14/19 @ 9:11 PM
✅
350kj
75rpm
45%
18mph
Wednesday 9/11/19 @ 11:27 PM
316kj
78rpm
42%
17mph
Sunday 8/18/19 @ 8:51 PM
✅
460kj
73rpm
46%
18mph
Sunday 8/18/19 @ 1:56 PM
445kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 3:48 PM
80kj
75rpm
35%
13mph
Saturday 7/13/19 @ 9:30 PM
✅
138kj
84rpm
40%
17mph
Workouts
123
kj
Wednesday 2/17/21
193
kj
Wednesday 11/13/19