Shake and Bake
Workouts
Monday 10/2/23 @ 5:24 PM
370kj
86rpm
42%
18mph
Monday 9/4/23 @ 1:15 PM
✅
470kj
84rpm
47%
20mph
Thursday 3/12/20 @ 9:29 PM
420kj
84rpm
46%
19mph
Monday 3/16/20 @ 3:32 AM
✅
539kj
88rpm
49%
21mph
Tuesday 1/7/20 @ 11:26 PM
455kj
87rpm
46%
20mph
Friday 1/17/20 @ 12:49 PM
✅
539kj
87rpm
49%
21mph
Friday 10/18/19 @ 1:4 AM
238kj
86rpm
44%
19mph
Tuesday 10/22/19 @ 2:9 PM
✅
349kj
88rpm
48%
21mph
Friday 10/18/19 @ 12:42 AM
193kj
84rpm
46%
20mph
Saturday 10/5/19 @ 12:16 AM
✅
226kj
84rpm
49%
21mph
Tuesday 7/16/19 @ 8:56 PM
285kj
86rpm
44%
19mph
Tuesday 9/3/19 @ 12:36 PM
✅
340kj
83rpm
49%
21mph
Saturday 3/9/19 @ 4:44 PM
428kj
85rpm
45%
20mph
Monday 3/25/19 @ 1:12 PM
✅
523kj
78rpm
52%
21mph
Monday 3/18/19 @ 8:53 PM
✅
208kj
95rpm
43%
20mph
Tuesday 3/19/19 @ 1:11 AM
108kj
48rpm
47%
11mph
Friday 3/15/19 @ 8:45 PM
429kj
86rpm
45%
20mph
Monday 3/18/19 @ 11:52 PM
✅
512kj
81rpm
50%
21mph
Tuesday 7/24/18 @ 10:28 PM
✅
435kj
94rpm
42%
20mph
Friday 8/3/18 @ 2:45 PM
kj
rpm
%
0mph
Workouts
238
kj
Friday 10/18/19
193
kj
Friday 10/18/19