Shake and Bake

Workouts

Saturday 8/19/23 @ 4:49 AM
168kj
71rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/8/23 @ 5:58 PM
✅
490kj
58rpm
67%
20mph
Sunday 8/20/23 @ 3:17 PM
161kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/9/23 @ 9:30 AM
✅
417kj
67rpm
55%
18mph
Sunday 12/18/22 @ 11:48 PM
99kj
65rpm
42%
15mph
20 min R&B Ride
Alex Toussaint
Monday 3/6/23 @ 11:19 AM
✅
216kj
60rpm
55%
16mph
Thursday 12/29/22 @ 12:53 AM
173kj
69rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/22/23 @ 10:45 AM
✅
411kj
68rpm
55%
18mph
Sunday 10/23/22 @ 2:49 PM
114kj
72rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 7/19/22 @ 10:11 AM
✅
327kj
77rpm
58%
22mph
Sunday 10/23/22 @ 8:5 PM
161kj
69rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Thursday 10/13/22 @ 9:45 AM
✅
463kj
72rpm
56%
20mph
Wednesday 4/6/22 @ 7:2 PM
204kj
67rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/17/22 @ 9:45 AM
✅
426kj
72rpm
55%
19mph
Sunday 2/20/22 @ 5:53 PM
204kj
66rpm
47%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 10:45 AM
✅
444kj
75rpm
57%
22mph
Sunday 2/13/22 @ 5:16 PM
125kj
70rpm
43%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 11:2 AM
✅
358kj
79rpm
59%
23mph
Saturday 1/15/22 @ 3:54 AM
70kj
68rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
168 kj
Saturday 8/19/23
✅ 490 kj
Saturday 7/8/23
30 min Club Bangers Ride
Alex Toussaint
161 kj
Sunday 8/20/23
✅ 417 kj
Wednesday 8/9/23
20 min R&B Ride
Alex Toussaint
99 kj
Sunday 12/18/22
✅ 216 kj
Monday 3/6/23
30 min Club Bangers Ride
Alex Toussaint
173 kj
Thursday 12/29/22
✅ 411 kj
Wednesday 2/22/23
20 min R&B Ride
Alex Toussaint
114 kj
Sunday 10/23/22
✅ 327 kj
Tuesday 7/19/22
30 min New Tracks Ride
Alex Toussaint
161 kj
Sunday 10/23/22
✅ 463 kj
Thursday 10/13/22
30 min 90s Ride
Cody Rigsby
204 kj
Wednesday 4/6/22
✅ 426 kj
Wednesday 8/17/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
204 kj
Sunday 2/20/22
✅ 444 kj
Wednesday 2/23/22
20 min AT's Ride to Greatness
Alex Toussaint
125 kj
Sunday 2/13/22
✅ 358 kj
Friday 1/28/22
15 min R&B Ride
Tunde Oyeneyin
70 kj
Saturday 1/15/22
✅ 232 kj
Saturday 1/15/22