Shake and Bake

Workouts

Saturday 1/15/22 @ 3:54 AM
70kj
68rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 6:22 PM
✅
118kj
89rpm
40%
18mph
Sunday 8/20/23 @ 3:17 PM
161kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/4/23 @ 4:14 PM
✅
275kj
87rpm
43%
19mph
Sunday 12/18/22 @ 11:48 PM
99kj
65rpm
42%
15mph
20 min R&B Ride
Alex Toussaint
Thursday 12/8/22 @ 11:20 PM
✅
152kj
80rpm
45%
18mph
Sunday 10/23/22 @ 2:49 PM
114kj
72rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/10/23 @ 1:0 PM
✅
170kj
82rpm
44%
19mph
Thursday 12/29/22 @ 12:53 AM
173kj
69rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/18/22 @ 8:2 PM
✅
270kj
77rpm
48%
19mph
Sunday 10/23/22 @ 8:5 PM
161kj
69rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Friday 10/7/22 @ 6:55 PM
✅
304kj
79rpm
49%
20mph
Sunday 2/20/22 @ 5:53 PM
204kj
66rpm
47%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
✅
286kj
84rpm
47%
20mph
Sunday 1/30/22 @ 1:2 AM
266kj
59rpm
48%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:29 PM
✅
484kj
76rpm
51%
20mph
Monday 1/17/22 @ 6:29 AM
✅
61kj
72rpm
35%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 10:56 PM
50kj
79rpm
32%
13mph
Thursday 1/13/22 @ 11:27 PM
136kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:30 PM
✅
291kj
82rpm
47%
20mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
70 kj
Saturday 1/15/22
✅ 118 kj
Tuesday 9/26/23
30 min Club Bangers Ride
Alex Toussaint
161 kj
Sunday 8/20/23
✅ 275 kj
Monday 9/4/23
20 min R&B Ride
Alex Toussaint
99 kj
Sunday 12/18/22
✅ 152 kj
Thursday 12/8/22
20 min R&B Ride
Alex Toussaint
114 kj
Sunday 10/23/22
✅ 170 kj
Tuesday 1/10/23
30 min Club Bangers Ride
Alex Toussaint
173 kj
Thursday 12/29/22
✅ 270 kj
Friday 11/18/22
30 min New Tracks Ride
Alex Toussaint
161 kj
Sunday 10/23/22
✅ 304 kj
Friday 10/7/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
204 kj
Sunday 2/20/22
✅ 286 kj
Thursday 2/17/22
45 min Hip Hop Ride
Alex Toussaint
266 kj
Sunday 1/30/22
✅ 484 kj
Monday 1/3/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 61 kj
Monday 1/17/22
50 kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Alex Toussaint
136 kj
Thursday 1/13/22
✅ 291 kj
Thursday 1/13/22