Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:42 AM
✅
356kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 12:38 PM
155kj
78rpm
30%
12mph
Friday 4/30/21 @ 12:39 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 1:10 PM
153kj
82rpm
29%
13mph
Thursday 4/9/20 @ 1:3 AM
✅
171kj
73rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/8/20 @ 11:16 PM
143kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 5/5/21
155 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Friday 4/30/21
153 kj
Tuesday 8/1/23
20 min FTP Test Ride
Denis Morton
✅ 171 kj
Thursday 4/9/20
143 kj
Tuesday 12/8/20