Shake and Bake

Workouts

Saturday 5/9/20 @ 2:57 AM
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 9:10 PM
✅
268kj
80rpm
46%
19mph
Thursday 5/7/20 @ 2:38 AM
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 4/3/20 @ 9:21 PM
✅
118kj
84rpm
37%
16mph
Tuesday 3/31/20 @ 1:44 AM
136kj
77rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Thursday 4/23/20 @ 11:2 PM
✅
148kj
82rpm
42%
18mph
Thursday 4/9/20 @ 1:3 AM
✅
171kj
73rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 7:32 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
212 kj
Saturday 5/9/20
✅ 268 kj
Tuesday 5/12/20
20 min Low Impact Ride
Robin Arzón
90 kj
Thursday 5/7/20
✅ 118 kj
Friday 4/3/20
20 min 90s Pop Ride
Kendall Toole
136 kj
Tuesday 3/31/20
✅ 148 kj
Thursday 4/23/20
20 min FTP Test Ride
Denis Morton
✅ 171 kj
Thursday 4/9/20
kj
Wednesday 4/15/20