Shake and Bake

Workouts

Sunday 4/25/21 @ 7:33 PM
404kj
70rpm
43%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 3:10 AM
✅
606kj
79rpm
47%
19mph
Saturday 5/22/21 @ 5:7 PM
593kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:52 AM
✅
720kj
78rpm
47%
19mph
Sunday 5/2/21 @ 12:22 AM
445kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 8:23 PM
✅
604kj
85rpm
46%
20mph
Thursday 5/6/21 @ 8:58 PM
350kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 3:36 AM
✅
455kj
86rpm
45%
20mph
Wednesday 5/6/20 @ 12:48 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 12:57 PM
✅
154kj
78rpm
43%
18mph
Sunday 5/24/20 @ 6:30 PM
213kj
76rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 1:48 AM
✅
302kj
75rpm
49%
19mph
Sunday 5/3/20 @ 11:58 PM
✅
209kj
69rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/23/20 @ 2:56 PM
158kj
75rpm
45%
18mph
Sunday 4/5/20 @ 1:56 AM
194kj
71rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:1 PM
✅
247kj
71rpm
47%
18mph
Friday 4/3/20 @ 9:53 PM
✅
149kj
77rpm
43%
17mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:35 PM
141kj
75rpm
43%
17mph
Wednesday 3/25/20 @ 1:8 AM
116kj
69rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/28/20 @ 12:23 AM
✅
137kj
69rpm
46%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
404 kj
Sunday 4/25/21
✅ 606 kj
Monday 4/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 5/22/21
✅ 720 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 5/2/21
✅ 604 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Olivia Amato
350 kj
Thursday 5/6/21
✅ 455 kj
Tuesday 10/19/21
20 min Low Impact Ride
Emma Lovewell
108 kj
Wednesday 5/6/20
✅ 154 kj
Monday 7/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
213 kj
Sunday 5/24/20
✅ 302 kj
Thursday 5/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Sunday 5/3/20
158 kj
Saturday 5/23/20
30 min Hip Hop Ride
Kendall Toole
194 kj
Sunday 4/5/20
✅ 247 kj
Thursday 4/2/20
20 min HIIT Ride
Jess King
✅ 149 kj
Friday 4/3/20
141 kj
Monday 3/30/20
20 min Low Impact Ride
Kendall Toole
116 kj
Wednesday 3/25/20
✅ 137 kj
Saturday 3/28/20