Shake and Bake

Workouts

Wednesday 9/2/20 @ 7:38 PM
✅
213kj
76rpm
42%
17mph
30 min HIIT Ride
Kendall Toole
Wednesday 8/26/20 @ 11:49 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 12:41 AM
✅
190kj
76rpm
40%
16mph
30 min Low Impact Ride
Kendall Toole
Sunday 5/10/20 @ 1:5 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 6:8 PM
219kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/2/20 @ 1:0 PM
✅
236kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 1:44 AM
136kj
77rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
✅
138kj
81rpm
41%
17mph
Sunday 4/5/20 @ 1:56 AM
✅
194kj
71rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:58 PM
✅
195kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Kendall Toole
✅ 213 kj
Wednesday 9/2/20
kj
Wednesday 8/26/20
30 min Low Impact Ride
Kendall Toole
✅ 190 kj
Friday 4/10/20
kj
Sunday 5/10/20
30 min HIIT & Hills Ride
Kendall Toole
219 kj
Thursday 3/12/20
✅ 236 kj
Saturday 5/2/20
20 min 90s Pop Ride
Kendall Toole
136 kj
Tuesday 3/31/20
✅ 138 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Sunday 4/5/20
kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
✅ 195 kj
Sunday 3/29/20
kj
Sunday 3/29/20