Shake and Bake

Workouts

Friday 4/17/20 @ 10:45 PM
✅
181kj
77rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 6/24/22 @ 12:56 PM
149kj
83rpm
33%
14mph
Monday 5/24/21 @ 11:33 PM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 10:39 PM
241kj
81rpm
36%
15mph
Saturday 5/22/21 @ 5:7 PM
✅
593kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 2:50 PM
419kj
79rpm
38%
16mph
Friday 4/16/21 @ 1:30 AM
✅
336kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Monday 7/13/20 @ 7:25 PM
300kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:38 PM
✅
306kj
87rpm
37%
17mph
Wednesday 6/10/20 @ 8:51 PM
✅
341kj
84rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:28 PM
285kj
84rpm
37%
16mph
Saturday 5/9/20 @ 7:37 PM
✅
219kj
71rpm
46%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 9:16 PM
216kj
74rpm
44%
17mph
Saturday 4/25/20 @ 12:24 AM
358kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
✅
418kj
78rpm
43%
17mph
Tuesday 4/21/20 @ 6:29 PM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 12:58 PM
✅
200kj
89rpm
37%
17mph
Monday 4/20/20 @ 7:15 PM
277kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 5:51 PM
✅
296kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 181 kj
Friday 4/17/20
149 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 344 kj
Monday 5/24/21
241 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 5/22/21
419 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Friday 4/16/21
230 kj
Sunday 1/9/22
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Monday 7/13/20
✅ 306 kj
Monday 10/29/18
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 341 kj
Wednesday 6/10/20
285 kj
Friday 2/21/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 219 kj
Saturday 5/9/20
216 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 4/25/20
✅ 418 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 4/21/20
✅ 200 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
277 kj
Monday 4/20/20
✅ 296 kj
Thursday 2/6/20