Shake and Bake

Workouts

Sunday 2/20/22 @ 2:23 PM
✅
94kj
78rpm
35%
14mph
20 min Prenatal HIIT Ride
Robin Arzón
Thursday 7/8/21 @ 8:5 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 11:0 PM
✅
212kj
85rpm
40%
17mph
30 min Big Band Ride
Leanne Hainsby
Tuesday 1/5/21 @ 11:26 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 5:30 PM
119kj
82rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 10:38 PM
✅
180kj
86rpm
44%
19mph
Tuesday 12/15/20 @ 11:0 PM
209kj
78rpm
42%
17mph
30 min Festive Ride
Hannah Frankson
Tuesday 12/15/20 @ 11:0 PM
✅
294kj
83rpm
46%
20mph
Sunday 11/29/20 @ 5:52 PM
✅
300kj
86rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:56 PM
216kj
81rpm
42%
17mph
30 min 2010s Ride
Ben Alldis
Tuesday 11/10/20 @ 10:56 PM
✅
324kj
86rpm
47%
20mph
Tuesday 10/27/20 @ 10:0 PM
199kj
78rpm
41%
17mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 10/27/20 @ 10:0 PM
✅
319kj
87rpm
46%
20mph
Thursday 10/22/20 @ 10:14 PM
127kj
77rpm
41%
16mph
20 min 90s Pop Ride
Tunde Oyeneyin
Monday 10/12/20 @ 10:1 PM
✅
182kj
82rpm
45%
19mph

Workouts

20 min Prenatal HIIT Ride
Robin Arzón
✅ 94 kj
Sunday 2/20/22
kj
Thursday 7/8/21
30 min Big Band Ride
Leanne Hainsby
✅ 212 kj
Tuesday 1/5/21
kj
Tuesday 1/5/21
20 min Holiday Ride
Robin Arzón
119 kj
Sunday 12/20/20
✅ 180 kj
Tuesday 12/22/20
30 min Festive Ride
Hannah Frankson
209 kj
Tuesday 12/15/20
✅ 294 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
✅ 300 kj
Sunday 11/29/20
kj
Thursday 11/26/20
30 min 2010s Ride
Ben Alldis
216 kj
Tuesday 11/10/20
✅ 324 kj
Tuesday 11/10/20
30 min Rocky Horror Show Ride
Jess King
199 kj
Tuesday 10/27/20
✅ 319 kj
Tuesday 10/27/20
20 min 90s Pop Ride
Tunde Oyeneyin
127 kj
Thursday 10/22/20
✅ 182 kj
Monday 10/12/20