Shake and Bake

Workouts

Sunday 8/29/21 @ 2:56 PM
40kj
65rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
View Class
Wednesday 3/11/20 @ 3:10 PM
✅
51kj
76rpm
32%
13mph
Friday 8/27/21 @ 10:55 PM
61kj
94rpm
24%
12mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Saturday 7/3/21 @ 12:5 AM
✅
140kj
78rpm
41%
17mph
Wednesday 8/25/21 @ 1:39 AM
97kj
76rpm
36%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Friday 7/2/21 @ 11:42 PM
✅
144kj
77rpm
43%
17mph
Friday 2/19/21 @ 12:22 AM
78kj
95rpm
23%
11mph
30 min P!nk Ride
Christine D'Ercole
View Class
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Tuesday 1/5/21 @ 1:9 AM
✅
41kj
100rpm
27%
13mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Tuesday 1/5/21 @ 1:15 AM
37kj
84rpm
30%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
View Class
40 kj
Sunday 8/29/21
✅ 51 kj
Wednesday 3/11/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
61 kj
Friday 8/27/21
✅ 140 kj
Saturday 7/3/21
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
97 kj
Wednesday 8/25/21
✅ 144 kj
Friday 7/2/21
30 min P!nk Ride
Christine D'Ercole
View Class
78 kj
Friday 2/19/21
✅ 239 kj
Friday 11/1/19
10 min Low Impact Ride
Christine D'Ercole
View Class
✅ 41 kj
Tuesday 1/5/21
37 kj
Tuesday 1/5/21