Shake and Bake

Workouts

Sunday 10/24/21 @ 5:37 PM
30kj
113rpm
0%
8mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/10/19 @ 1:53 PM
✅
135kj
87rpm
35%
16mph
Wednesday 8/11/21 @ 11:18 PM
✅
109kj
95rpm
25%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
Tuesday 2/2/21 @ 12:34 AM
121kj
88rpm
32%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
✅
322kj
86rpm
49%
21mph
Thursday 1/28/21 @ 12:25 AM
150kj
85rpm
33%
15mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 1:35 PM
✅
257kj
72rpm
47%
18mph
Saturday 1/9/21 @ 7:51 PM
147kj
88rpm
33%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:58 AM
✅
235kj
89rpm
40%
18mph
Thursday 1/7/21 @ 1:16 AM
✅
70kj
84rpm
28%
13mph
20 min Recovery Ride
Hannah Corbin
Tuesday 11/24/20 @ 1:3 AM
25kj
30rpm
35%
6mph

Workouts

20 min Beginner Ride
Alex Toussaint
30 kj
Sunday 10/24/21
✅ 135 kj
Tuesday 12/10/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 109 kj
Wednesday 8/11/21
20 kj
Friday 11/13/20
30 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 2/2/21
✅ 322 kj
Tuesday 11/24/20
30 min Post Malone Ride
Ally Love
150 kj
Thursday 1/28/21
✅ 257 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
147 kj
Saturday 1/9/21
✅ 235 kj
Friday 12/4/20
20 min Recovery Ride
Hannah Corbin
✅ 70 kj
Thursday 1/7/21
25 kj
Tuesday 11/24/20