Shake and Bake

Workouts

Friday 9/15/23 @ 2:32 PM
kj
rpm
%
0mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 11/25/23 @ 6:17 PM
✅
178kj
81rpm
50%
21mph
Wednesday 9/2/20 @ 10:24 AM
362kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 1:11 AM
✅
530kj
79rpm
51%
21mph
Friday 2/5/21 @ 1:37 PM
258kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:32 AM
✅
260kj
74rpm
55%
21mph
Thursday 12/3/20 @ 12:2 PM
226kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:15 PM
✅
334kj
86rpm
47%
21mph
Thursday 11/26/20 @ 3:55 PM
292kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 12:1 PM
✅
467kj
84rpm
47%
20mph
Tuesday 11/24/20 @ 2:21 PM
✅
256kj
0rpm
0%
0mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:41 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
274kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:1 PM
✅
370kj
76rpm
54%
22mph
Tuesday 9/1/20 @ 10:24 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/29/20 @ 11:33 AM
✅
121kj
66rpm
59%
21mph
Saturday 8/15/20 @ 2:45 PM
267kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
398kj
76rpm
56%
22mph
Friday 7/31/20 @ 2:30 PM
134kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 10:23 PM
✅
313kj
77rpm
50%
20mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
kj
Friday 9/15/23
✅ 178 kj
Saturday 11/25/23
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 9/2/20
✅ 530 kj
Wednesday 2/2/22
30 min Hip Hop Ride
Alex Toussaint
258 kj
Friday 2/5/21
✅ 260 kj
Tuesday 1/26/21
30 min Outkast Ride
Denis Morton
226 kj
Thursday 12/3/20
✅ 334 kj
Friday 12/4/20
45 min Turkey Burn Ride
Robin Arzón
292 kj
Thursday 11/26/20
✅ 467 kj
Wednesday 12/2/20
30 min PyeongChang Ride
Robin Arzón
✅ 256 kj
Tuesday 11/24/20
kj
Thursday 2/22/18
30 min Beyoncé Two for One Ride
Alex & Tunde
274 kj
Tuesday 11/10/20
✅ 370 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
kj
Tuesday 9/1/20
✅ 121 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
267 kj
Saturday 8/15/20
✅ 398 kj
Wednesday 8/12/20
30 min Juneteenth Ride
Tunde Oyeneyin
134 kj
Friday 7/31/20
✅ 313 kj
Friday 6/19/20