Shake and Bake

Workouts

Thursday 9/14/23 @ 1:5 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Thursday 5/26/22 @ 12:38 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Tuesday 8/16/22 @ 4:46 PM
✅
130kj
87rpm
37%
17mph
Tuesday 3/15/22 @ 12:43 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Sunday 4/3/22 @ 10:45 PM
✅
80kj
47rpm
47%
14mph
Thursday 10/1/20 @ 8:18 PM
43kj
0rpm
0%
0mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
Wednesday 2/2/22 @ 5:41 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Tuesday 2/15/22 @ 12:10 AM
✅
115kj
46rpm
55%
16mph
Wednesday 2/2/22 @ 5:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 5:3 PM
✅
119kj
55rpm
50%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Thursday 9/14/23
✅ 194 kj
Friday 7/15/22
20 min Low Impact Ride
Ally Love
kj
Thursday 5/26/22
✅ 130 kj
Tuesday 8/16/22
20 min 90s Pop Ride
Kendall Toole
kj
Tuesday 3/15/22
✅ 80 kj
Sunday 4/3/22
10 min Low Impact Ride
Robin Arzón
43 kj
Thursday 10/1/20
✅ 57 kj
Saturday 4/17/21
20 min 90s Ride
Robin Arzón
kj
Wednesday 2/2/22
✅ 115 kj
Tuesday 2/15/22
20 min Pop Ride
Robin Arzón
kj
Wednesday 2/2/22
✅ 119 kj
Sunday 2/13/22