Shake and Bake
Workouts
Monday 12/7/20 @ 10:59 AM
451kj
84rpm
44%
19mph
Sunday 2/28/21 @ 7:48 PM
✅
497kj
87rpm
46%
20mph
Wednesday 11/29/23 @ 1:15 PM
203kj
88rpm
37%
17mph
Thursday 9/28/23 @ 9:55 PM
✅
314kj
83rpm
46%
20mph
Wednesday 1/20/21 @ 1:15 PM
411kj
82rpm
45%
19mph
Thursday 7/6/23 @ 11:48 PM
✅
498kj
81rpm
48%
21mph
Friday 3/6/20 @ 9:44 PM
269kj
86rpm
43%
19mph
Sunday 11/20/22 @ 10:39 PM
✅
315kj
79rpm
49%
20mph
Sunday 10/25/20 @ 3:50 PM
598kj
84rpm
46%
20mph
Saturday 12/19/20 @ 8:23 PM
✅
691kj
80rpm
50%
21mph
Tuesday 10/27/20 @ 10:21 AM
423kj
82rpm
45%
19mph
Thursday 3/18/21 @ 11:5 PM
✅
530kj
84rpm
49%
21mph
Tuesday 3/16/21 @ 11:35 AM
262kj
85rpm
43%
19mph
Tuesday 5/25/21 @ 12:6 AM
✅
322kj
85rpm
47%
20mph
Tuesday 3/9/21 @ 12:29 PM
419kj
81rpm
46%
19mph
Friday 3/5/21 @ 12:37 AM
✅
517kj
81rpm
50%
21mph
Wednesday 6/17/20 @ 8:26 PM
605kj
82rpm
46%
20mph
Wednesday 9/30/20 @ 12:29 AM
✅
644kj
83rpm
47%
20mph
Sunday 11/24/19 @ 4:51 PM
394kj
82rpm
42%
18mph
Saturday 5/2/20 @ 7:4 PM
✅
463kj
87rpm
44%
20mph
Workouts
203
kj
Wednesday 11/29/23
411
kj
Wednesday 1/20/21
269
kj
Friday 3/6/20
598
kj
Sunday 10/25/20
423
kj
Tuesday 10/27/20
262
kj
Tuesday 3/16/21
419
kj
Tuesday 3/9/21
605
kj
Wednesday 6/17/20
394
kj
Sunday 11/24/19