Shake and Bake
VS
Workouts
Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
Saturday 12/9/23 @ 9:54 PM
415kj
89rpm
37%
18mph
Wednesday 11/29/23 @ 1:15 PM
203kj
88rpm
37%
17mph
Wednesday 10/4/23 @ 12:6 PM
✅
224kj
89rpm
39%
17mph
Sunday 5/14/23 @ 12:47 PM
301kj
82rpm
40%
17mph
Wednesday 10/18/23 @ 11:34 AM
✅
351kj
85rpm
41%
18mph
Saturday 6/3/23 @ 7:58 PM
308kj
78rpm
41%
17mph
Thursday 8/10/23 @ 11:10 AM
✅
343kj
89rpm
38%
17mph
Wednesday 9/21/22 @ 11:43 AM
306kj
78rpm
39%
16mph
Monday 6/27/22 @ 11:51 AM
✅
341kj
89rpm
36%
17mph
Saturday 12/18/21 @ 2:38 PM
✅
199kj
78rpm
48%
19mph
Wednesday 2/2/22 @ 1:0 PM
175kj
79rpm
45%
18mph
Tuesday 7/27/21 @ 11:47 AM
✅
267kj
87rpm
42%
19mph
Thursday 7/22/21 @ 11:35 AM
217kj
93rpm
37%
17mph
Thursday 4/29/21 @ 11:42 AM
✅
273kj
87rpm
43%
19mph
Tuesday 4/27/21 @ 12:9 AM
228kj
93rpm
38%
18mph
Tuesday 3/16/21 @ 11:35 AM
✅
262kj
85rpm
43%
19mph
Friday 3/5/21 @ 12:51 PM
212kj
94rpm
36%
17mph
Sunday 12/15/19 @ 5:19 PM
✅
174kj
83rpm
43%
18mph
Monday 10/19/20 @ 11:41 PM
156kj
92rpm
37%
17mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
415
kj
Saturday 12/9/23
203
kj
Wednesday 11/29/23
301
kj
Sunday 5/14/23
308
kj
Saturday 6/3/23
306
kj
Wednesday 9/21/22
217
kj
Thursday 7/22/21
228
kj
Tuesday 4/27/21
212
kj
Friday 3/5/21
156
kj
Monday 10/19/20