Shake and Bake

Workouts

Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/9/23 @ 9:54 PM
415kj
89rpm
37%
18mph
Wednesday 11/29/23 @ 1:15 PM
203kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 10/4/23 @ 12:6 PM
✅
224kj
89rpm
39%
17mph
Sunday 5/14/23 @ 12:47 PM
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 11:34 AM
✅
351kj
85rpm
41%
18mph
Saturday 6/3/23 @ 7:58 PM
308kj
78rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 8/10/23 @ 11:10 AM
✅
343kj
89rpm
38%
17mph
Wednesday 9/21/22 @ 11:43 AM
306kj
78rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/27/22 @ 11:51 AM
✅
341kj
89rpm
36%
17mph
Saturday 12/18/21 @ 2:38 PM
✅
199kj
78rpm
48%
19mph
20 min HIIT Ride
Emma Lovewell
Wednesday 2/2/22 @ 1:0 PM
175kj
79rpm
45%
18mph
Tuesday 7/27/21 @ 11:47 AM
✅
267kj
87rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/22/21 @ 11:35 AM
217kj
93rpm
37%
17mph
Thursday 4/29/21 @ 11:42 AM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:9 AM
228kj
93rpm
38%
18mph
Tuesday 3/16/21 @ 11:35 AM
✅
262kj
85rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:51 PM
212kj
94rpm
36%
17mph
Sunday 12/15/19 @ 5:19 PM
✅
174kj
83rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/19/20 @ 11:41 PM
156kj
92rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 451 kj
Monday 12/7/20
415 kj
Saturday 12/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
203 kj
Wednesday 11/29/23
✅ 224 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 5/14/23
✅ 351 kj
Wednesday 10/18/23
45 min Power Zone Endurance 90s Ride
Sam Yo
308 kj
Saturday 6/3/23
✅ 343 kj
Thursday 8/10/23
45 min Power Zone Ride
Christine D'Ercole
306 kj
Wednesday 9/21/22
✅ 341 kj
Monday 6/27/22
20 min HIIT Ride
Emma Lovewell
✅ 199 kj
Saturday 12/18/21
175 kj
Wednesday 2/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 267 kj
Tuesday 7/27/21
217 kj
Thursday 7/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 273 kj
Thursday 4/29/21
228 kj
Tuesday 4/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Tuesday 3/16/21
212 kj
Friday 3/5/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 174 kj
Sunday 12/15/19
156 kj
Monday 10/19/20