Shake and Bake

Workouts

Monday 7/25/22 @ 11:23 PM
210kj
60rpm
53%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 7/25/22 @ 4:35 PM
✅
407kj
70rpm
59%
22mph
Monday 4/4/22 @ 2:2 AM
155kj
71rpm
47%
18mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 6:11 PM
✅
247kj
81rpm
52%
21mph
Friday 4/1/22 @ 12:47 AM
146kj
74rpm
45%
17mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/15/22 @ 5:22 PM
✅
258kj
79rpm
54%
22mph
Friday 3/25/22 @ 5:13 PM
139kj
70rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/8/22 @ 4:32 PM
✅
267kj
73rpm
59%
22mph
Wednesday 11/24/21 @ 12:33 AM
110kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Saturday 11/27/21 @ 3:52 PM
✅
228kj
73rpm
54%
20mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
210 kj
Monday 7/25/22
✅ 407 kj
Monday 7/25/22
20 min 90s Pop Ride
Kendall Toole
155 kj
Monday 4/4/22
✅ 247 kj
Tuesday 2/22/22
20 min 90s Pop Ride
Kendall Toole
146 kj
Friday 4/1/22
✅ 258 kj
Tuesday 3/15/22
20 min 2000s Ride
Kendall Toole
139 kj
Friday 3/25/22
✅ 267 kj
Tuesday 3/8/22
20 min HIIT Ride
Robin Arzón
110 kj
Wednesday 11/24/21
✅ 228 kj
Saturday 11/27/21