Shake and Bake

Workouts

Saturday 1/29/22 @ 8:40 PM
✅
185kj
51rpm
50%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/27/22 @ 8:44 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 12:10 PM
✅
190kj
64rpm
48%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 12:22 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
✅
kj
rpm
%
0mph
Friday 10/29/21 @ 4:8 PM
✅
178kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Wednesday 9/15/21 @ 11:30 PM
✅
287kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 4:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
✅
kj
rpm
%
0mph
Friday 8/6/21 @ 5:1 PM
✅
234kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 8:44 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Sunday 3/7/21 @ 3:26 PM
✅
kj
rpm
%
0mph
Tuesday 6/8/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:55 AM
✅
kj
rpm
%
0mph
Thursday 3/11/21 @ 12:53 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
✅
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 185 kj
Saturday 1/29/22
kj
Thursday 1/27/22
30 min Prince Ride
Ally & Emma
✅ 190 kj
Wednesday 5/18/22
kj
Thursday 8/13/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Tuesday 1/4/22
✅ kj
Wednesday 1/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 178 kj
Friday 10/29/21
0 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Wednesday 9/15/21
kj
Thursday 9/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 8/11/21
✅ kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Friday 8/6/21
kj
Thursday 6/17/21
20 min Pop Ride
Ally Love
kj
Thursday 7/8/21
✅ kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/8/21
✅ kj
Wednesday 4/14/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ kj
Monday 3/1/21