Shake and Bake
Workouts
Friday 3/10/23 @ 4:57 PM
200kj
80rpm
40%
17mph
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Wednesday 12/21/22 @ 4:58 PM
156kj
75rpm
45%
18mph
Sunday 1/1/23 @ 1:37 PM
✅
183kj
80rpm
45%
19mph
Wednesday 12/30/20 @ 5:29 PM
70kj
86rpm
36%
17mph
Saturday 4/17/21 @ 10:34 AM
✅
80kj
83rpm
42%
18mph
Thursday 2/3/22 @ 4:22 AM
53kj
82rpm
36%
15mph
Sunday 11/28/21 @ 3:57 PM
✅
114kj
100rpm
43%
21mph
Monday 10/4/21 @ 4:15 PM
61kj
82rpm
37%
16mph
Friday 12/10/21 @ 2:2 PM
✅
78kj
76rpm
44%
18mph
Tuesday 6/1/21 @ 8:43 PM
164kj
82rpm
43%
18mph
Friday 11/26/21 @ 2:13 PM
✅
190kj
87rpm
44%
20mph
Sunday 10/24/21 @ 3:19 AM
✅
258kj
81rpm
44%
19mph
Tuesday 10/19/21 @ 10:29 PM
56kj
49rpm
39%
11mph
Wednesday 1/27/21 @ 7:33 PM
245kj
77rpm
45%
18mph
Sunday 4/4/21 @ 11:57 AM
✅
317kj
92rpm
44%
20mph
Monday 3/15/21 @ 7:36 PM
✅
311kj
83rpm
47%
20mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Saturday 1/30/21 @ 1:58 PM
✅
246kj
73rpm
47%
18mph
Saturday 10/10/20 @ 1:27 PM
225kj
79rpm
43%
18mph
Workouts
200
kj
Friday 3/10/23
70
kj
Wednesday 12/30/20
56
kj
Tuesday 10/19/21
225
kj
Saturday 10/10/20