Shake and Bake

Workouts

Monday 6/14/21 @ 1:13 PM
254kj
71rpm
48%
18mph
30 min HIIT & Hills Ride
Ben Alldis
Sunday 6/27/21 @ 9:51 PM
✅
470kj
82rpm
57%
23mph
Tuesday 11/3/20 @ 11:12 AM
42kj
62rpm
40%
14mph
30 min 2010s Ride
Ben Alldis
Monday 1/18/21 @ 11:45 PM
✅
486kj
84rpm
56%
24mph
Friday 7/17/20 @ 12:21 PM
203kj
72rpm
44%
17mph
30 min 2010s Ride
Ben Alldis
Monday 7/13/20 @ 11:5 PM
✅
453kj
85rpm
55%
23mph
Monday 6/29/20 @ 11:13 PM
216kj
78rpm
41%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/1/20 @ 11:19 PM
✅
424kj
84rpm
54%
23mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
254 kj
Monday 6/14/21
✅ 470 kj
Sunday 6/27/21
30 min 2010s Ride
Ben Alldis
42 kj
Tuesday 11/3/20
✅ 486 kj
Monday 1/18/21
30 min 2010s Ride
Ben Alldis
203 kj
Friday 7/17/20
✅ 453 kj
Monday 7/13/20
30 min 2000s Ride
Kendall Toole
216 kj
Monday 6/29/20
✅ 424 kj
Wednesday 7/1/20