Shake and Bake
VS
Workouts
Sunday 8/8/21 @ 9:38 PM
✅
168kj
81rpm
43%
18mph
Tuesday 10/26/21 @ 10:50 PM
94kj
74rpm
37%
15mph
Monday 6/7/21 @ 10:58 PM
✅
157kj
85rpm
42%
18mph
Monday 6/14/21 @ 8:36 PM
113kj
84rpm
37%
16mph
Thursday 1/21/21 @ 9:52 PM
✅
144kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 11:2 PM
96kj
82rpm
34%
14mph
Tuesday 6/23/20 @ 12:26 PM
✅
143kj
83rpm
40%
17mph
Monday 3/30/20 @ 8:23 PM
112kj
82rpm
36%
15mph
Saturday 5/16/20 @ 1:7 PM
✅
378kj
80rpm
45%
18mph
Tuesday 3/31/20 @ 3:49 PM
294kj
78rpm
41%
17mph
Saturday 2/1/20 @ 4:38 PM
201kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 9:6 PM
✅
203kj
80rpm
41%
17mph
Sunday 4/26/20 @ 1:58 PM
✅
243kj
81rpm
43%
18mph
Thursday 4/30/20 @ 11:3 PM
200kj
80rpm
40%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
242kj
85rpm
43%
18mph
Thursday 4/23/20 @ 11:59 PM
206kj
82rpm
41%
17mph
Monday 3/23/20 @ 7:47 PM
✅
236kj
78rpm
44%
18mph
Friday 3/20/20 @ 2:26 PM
229kj
77rpm
44%
18mph
Wednesday 1/22/20 @ 10:58 PM
281kj
77rpm
40%
16mph
Tuesday 3/3/20 @ 1:6 AM
✅
309kj
81rpm
41%
17mph
flygurl1125
crossfit is my other bike
10
🔥
VS
blumer_believer
Leechburg PA
2
Workouts
201
kj
Saturday 2/1/20
200
kj
Thursday 4/30/20
206
kj
Thursday 4/23/20