Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:41 AM
βœ…
129kj
77rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 2/22/23 @ 12:14 AM
47kj
41rpm
37%
9mph
Thursday 4/27/23 @ 9:43 AM
132kj
77rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/6/20 @ 9:3 PM
βœ…
155kj
86rpm
45%
20mph
Monday 1/23/23 @ 1:54 PM
363kj
72rpm
56%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/21/23 @ 9:6 PM
βœ…
457kj
72rpm
61%
23mph
Saturday 12/31/22 @ 4:46 PM
341kj
74rpm
53%
21mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 2:18 PM
βœ…
365kj
67rpm
58%
21mph
Thursday 11/25/21 @ 4:50 PM
207kj
72rpm
59%
22mph
15 min Climb Ride
Kendall Toole
Friday 11/12/21 @ 5:15 PM
βœ…
225kj
74rpm
60%
23mph
Saturday 10/30/21 @ 5:19 PM
99kj
81rpm
47%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/1/21 @ 3:56 PM
βœ…
122kj
87rpm
48%
21mph
Tuesday 4/7/20 @ 10:25 AM
231kj
81rpm
50%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 8:14 PM
βœ…
313kj
76rpm
60%
24mph
Thursday 4/2/20 @ 10:25 AM
336kj
69rpm
55%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:58 PM
βœ…
416kj
72rpm
59%
23mph
Wednesday 11/13/19 @ 11:29 AM
233kj
77rpm
52%
21mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 11/7/19 @ 9:59 PM
βœ…
234kj
79rpm
51%
21mph
Wednesday 11/28/18 @ 10:44 AM
324kj
79rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/17/18 @ 10:40 PM
βœ…
367kj
91rpm
48%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 129 kj
Tuesday 5/2/23
47 kj
Wednesday 2/22/23
15 min Low Impact Ride
Emma Lovewell
132 kj
Thursday 4/27/23
βœ… 155 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
363 kj
Monday 1/23/23
βœ… 457 kj
Saturday 1/21/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
341 kj
Saturday 12/31/22
βœ… 365 kj
Saturday 12/31/22
15 min Climb Ride
Kendall Toole
207 kj
Thursday 11/25/21
βœ… 225 kj
Friday 11/12/21
10 min Low Impact Ride
Emma Lovewell
99 kj
Saturday 10/30/21
βœ… 122 kj
Monday 11/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
231 kj
Tuesday 4/7/20
βœ… 313 kj
Monday 3/30/20
30 min HIIT & Hills Ride
Ally Love
336 kj
Thursday 4/2/20
βœ… 416 kj
Wednesday 3/25/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
233 kj
Wednesday 11/13/19
βœ… 234 kj
Thursday 11/7/19
30 min Hip Hop Ride
Alex Toussaint
324 kj
Wednesday 11/28/18
βœ… 367 kj
Saturday 11/17/18