Shake and Bake
Workouts
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
Monday 4/26/21 @ 2:0 PM
✅
120kj
57rpm
43%
13mph
Tuesday 5/22/18 @ 3:2 PM
33kj
38rpm
50%
11mph
Tuesday 5/22/18 @ 3:3 PM
✅
65kj
59rpm
50%
17mph
Tuesday 5/22/18 @ 2:28 PM
✅
72kj
44rpm
38%
9mph
Tuesday 5/22/18 @ 2:53 PM
0kj
0rpm
28%
0mph
Wednesday 4/18/18 @ 4:4 AM
85kj
52rpm
38%
10mph
Tuesday 4/10/18 @ 10:43 PM
✅
118kj
65rpm
38%
13mph
Wednesday 3/14/18 @ 2:33 AM
95kj
51rpm
40%
11mph
Monday 3/26/18 @ 10:14 PM
✅
106kj
58rpm
40%
13mph
Thursday 3/8/18 @ 2:22 AM
171kj
49rpm
45%
12mph
Saturday 3/3/18 @ 9:51 PM
✅
219kj
64rpm
43%
15mph
Sunday 3/4/18 @ 5:20 AM
121kj
67rpm
37%
13mph
Sunday 2/25/18 @ 12:35 AM
✅
129kj
68rpm
38%
14mph
Thursday 2/15/18 @ 4:11 AM
94kj
54rpm
38%
11mph
Saturday 1/20/18 @ 10:28 PM
✅
125kj
71rpm
36%
14mph
Monday 10/23/17 @ 1:17 AM
92kj
39rpm
46%
10mph
Friday 10/13/17 @ 4:23 PM
✅
98kj
70rpm
32%
12mph
Thursday 10/5/17 @ 1:5 PM
96kj
38rpm
45%
10mph
Wednesday 10/11/17 @ 11:50 PM
✅
110kj
71rpm
34%
13mph
Workouts
94
kj
Wednesday 12/23/20
171
kj
Thursday 3/8/18