Shake and Bake

Workouts

Sunday 8/16/20 @ 12:47 AM
93kj
60rpm
42%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/9/23 @ 5:57 PM
96kj
78rpm
36%
15mph
Monday 7/19/21 @ 10:55 AM
81kj
34rpm
61%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Tuesday 2/8/22 @ 12:30 PM
42kj
44rpm
43%
11mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:15 PM
120kj
82rpm
43%
18mph
Tuesday 1/25/22 @ 12:29 PM
32kj
30rpm
51%
9mph
15 min Pop Ride
Robin Arzón
Thursday 9/17/20 @ 10:20 PM
126kj
83rpm
44%
19mph
Saturday 1/22/22 @ 7:5 PM
31kj
30rpm
49%
9mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/29/20 @ 9:29 AM
91kj
71rpm
43%
16mph
Tuesday 4/20/21 @ 12:32 AM
34kj
60rpm
37%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
Tuesday 4/20/21 @ 12:43 AM
37kj
66rpm
36%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/28/19 @ 8:31 PM
67kj
80rpm
40%
17mph
Monday 4/12/21 @ 2:7 AM
32kj
48rpm
42%
11mph
10 min Climb Ride
Denis Morton
Monday 12/7/20 @ 11:3 PM
64kj
87rpm
37%
16mph
Friday 10/2/20 @ 8:19 PM
46kj
45rpm
54%
13mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 4:23 PM
82kj
68rpm
51%
18mph
Friday 7/24/20 @ 4:23 AM
58kj
62rpm
38%
13mph
15 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 7:49 PM
89kj
78rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Sunday 8/16/20
96 kj
Thursday 2/9/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
81 kj
Monday 7/19/21
122 kj
Wednesday 8/10/22
15 min 90s Ride
Tunde Oyeneyin
42 kj
Tuesday 2/8/22
120 kj
Saturday 9/26/20
15 min Pop Ride
Robin Arzón
32 kj
Tuesday 1/25/22
126 kj
Thursday 9/17/20
15 min HIIT Ride
Robin Arzón
31 kj
Saturday 1/22/22
91 kj
Wednesday 4/29/20
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 4/20/21
44 kj
Tuesday 5/11/21
10 min Low Impact Ride
Hannah Frankson
37 kj
Tuesday 4/20/21
67 kj
Saturday 12/28/19
10 min Climb Ride
Denis Morton
32 kj
Monday 4/12/21
64 kj
Monday 12/7/20
10 min Climb Ride
Kendall Toole
46 kj
Friday 10/2/20
82 kj
Saturday 12/5/20
15 min Low Impact Ride
Kendall Toole
58 kj
Friday 7/24/20
89 kj
Thursday 10/1/20