Shake and Bake
Workouts
Thursday 1/13/22 @ 1:6 PM
40kj
29rpm
49%
8mph
Monday 3/7/22 @ 1:29 PM
✅
139kj
65rpm
49%
17mph
Tuesday 4/20/21 @ 11:34 AM
22kj
24rpm
60%
9mph
Saturday 6/22/19 @ 7:55 PM
✅
82kj
63rpm
53%
18mph
Thursday 7/9/20 @ 1:37 AM
90kj
65rpm
44%
16mph
Sunday 10/20/19 @ 10:31 PM
✅
104kj
79rpm
42%
17mph
Wednesday 12/11/19 @ 4:0 AM
52kj
49rpm
41%
10mph
Monday 2/3/20 @ 11:27 PM
✅
105kj
83rpm
40%
17mph
Wednesday 7/18/18 @ 8:29 PM
102kj
53rpm
47%
13mph
Sunday 11/3/19 @ 10:16 PM
✅
147kj
74rpm
45%
17mph
Thursday 1/24/19 @ 5:27 AM
79kj
49rpm
45%
11mph
Sunday 3/24/19 @ 11:35 PM
✅
134kj
77rpm
42%
17mph
Sunday 11/18/18 @ 7:11 PM
56kj
54rpm
50%
15mph
Tuesday 2/19/19 @ 11:49 PM
✅
77kj
69rpm
48%
18mph
Monday 4/16/18 @ 9:25 PM
47kj
51rpm
37%
10mph
Tuesday 2/19/19 @ 11:32 PM
✅
112kj
84rpm
40%
17mph
Thursday 5/24/18 @ 3:35 AM
129kj
60rpm
41%
13mph
Sunday 12/23/18 @ 11:32 AM
✅
198kj
80rpm
41%
17mph
Wednesday 7/26/17 @ 2:16 AM
103kj
54rpm
38%
11mph
Wednesday 12/5/18 @ 12:6 AM
✅
200kj
78rpm
41%
17mph
Workouts
103
kj
Wednesday 7/26/17