Shake and Bake

Workouts

Thursday 10/6/22 @ 10:35 AM
38kj
39rpm
45%
10mph
15 min Low Impact Ride
Sam Yo
Sunday 11/13/22 @ 11:8 AM
✅
50kj
77rpm
29%
12mph
Wednesday 7/28/21 @ 2:28 AM
17kj
51rpm
30%
8mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:4 AM
✅
31kj
76rpm
27%
12mph
Thursday 4/29/21 @ 6:55 PM
21kj
42rpm
39%
9mph
10 min Low Impact Ride
Sam Yo
Friday 10/22/21 @ 2:11 PM
✅
29kj
70rpm
28%
11mph
Sunday 9/26/21 @ 12:54 AM
23kj
33rpm
49%
10mph
10 min Low Impact Ride
Ben Alldis
Monday 8/30/21 @ 11:5 AM
✅
30kj
77rpm
26%
11mph
Sunday 9/26/21 @ 12:42 AM
27kj
41rpm
45%
11mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/24/21 @ 11:15 AM
✅
35kj
76rpm
31%
13mph
Sunday 9/26/21 @ 12:19 AM
25kj
36rpm
46%
10mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/31/21 @ 11:20 AM
✅
28kj
63rpm
30%
11mph
Monday 5/17/21 @ 11:40 AM
28kj
48rpm
41%
11mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/1/21 @ 11:15 PM
✅
37kj
85rpm
28%
13mph
Tuesday 4/20/21 @ 12:32 AM
✅
34kj
60rpm
37%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 2:0 AM
32kj
69rpm
31%
12mph
Tuesday 7/7/20 @ 3:0 AM
✅
27kj
59rpm
32%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 10:34 AM
26kj
63rpm
29%
10mph
Friday 2/7/20 @ 8:16 PM
38kj
58rpm
33%
10mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/8/21 @ 11:8 AM
✅
57kj
75rpm
32%
13mph

Workouts

15 min Low Impact Ride
Sam Yo
38 kj
Thursday 10/6/22
✅ 50 kj
Sunday 11/13/22
10 min Low Impact Ride
Christine D'Ercole
17 kj
Wednesday 7/28/21
✅ 31 kj
Thursday 7/22/21
10 min Low Impact Ride
Sam Yo
21 kj
Thursday 4/29/21
✅ 29 kj
Friday 10/22/21
10 min Low Impact Ride
Ben Alldis
23 kj
Sunday 9/26/21
✅ 30 kj
Monday 8/30/21
10 min Low Impact Ride
Jenn Sherman
27 kj
Sunday 9/26/21
✅ 35 kj
Tuesday 8/24/21
10 min Low Impact Ride
Sam Yo
25 kj
Sunday 9/26/21
✅ 28 kj
Tuesday 8/31/21
10 min Low Impact Ride
Ben Alldis
28 kj
Monday 5/17/21
✅ 37 kj
Wednesday 9/1/21
10 min Low Impact Ride
Hannah Frankson
✅ 34 kj
Tuesday 4/20/21
32 kj
Monday 3/1/21
10 min Low Impact Ride
Christine D'Ercole
✅ 27 kj
Tuesday 7/7/20
26 kj
Thursday 7/1/21
15 min Low Impact Ride
Matt Wilpers
38 kj
Friday 2/7/20
✅ 57 kj
Monday 3/8/21