Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:56 AM
✅
17kj
28rpm
45%
7mph
10 min Low Impact Ride
Ben Alldis
Monday 6/24/19 @ 11:52 AM
0kj
0rpm
0%
0mph
Thursday 12/2/21 @ 1:32 AM
17kj
36rpm
38%
8mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/3/19 @ 1:4 AM
✅
38kj
71rpm
35%
13mph
Tuesday 7/28/20 @ 4:34 AM
✅
57kj
48rpm
44%
12mph
15 min 80s Ride
Jenn Sherman
Saturday 6/1/19 @ 5:21 PM
55kj
67rpm
36%
13mph
Thursday 6/18/20 @ 6:55 PM
✅
41kj
49rpm
44%
12mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 12:11 PM
35kj
75rpm
32%
13mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 17 kj
Tuesday 12/7/21
0 kj
Monday 6/24/19
10 min Low Impact Ride
Jenn Sherman
17 kj
Thursday 12/2/21
✅ 38 kj
Monday 6/3/19
15 min 80s Ride
Jenn Sherman
✅ 57 kj
Tuesday 7/28/20
55 kj
Saturday 6/1/19
10 min Metrics Ride
Steven Little
✅ 41 kj
Thursday 6/18/20
35 kj
Monday 5/27/19