Shake and Bake

Workouts

Monday 1/24/22 @ 12:37 PM
43kj
30rpm
54%
10mph
15 min Tabata Ride
Robin Arzón
Friday 4/3/20 @ 1:27 AM
60kj
38rpm
52%
10mph
Thursday 5/10/18 @ 9:27 PM
134kj
70rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 1:21 PM
194kj
72rpm
35%
13mph
Sunday 3/10/19 @ 2:9 AM
101kj
65rpm
42%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
43 kj
Monday 1/24/22
60 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
134 kj
Thursday 5/10/18
194 kj
Wednesday 6/12/19
20 min FTP Test Ride
Matt Wilpers
101 kj
Sunday 3/10/19
111 kj
Tuesday 6/11/19