Shake and Bake
Workouts
Thursday 2/3/22 @ 12:19 PM
39kj
42rpm
43%
10mph
Wednesday 4/12/23 @ 11:57 AM
✅
183kj
80rpm
51%
21mph
Wednesday 2/2/22 @ 1:8 PM
44kj
35rpm
52%
11mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Thursday 11/4/21 @ 12:35 PM
25kj
33rpm
51%
10mph
Monday 10/14/19 @ 5:4 PM
✅
92kj
84rpm
44%
19mph
Thursday 4/8/21 @ 1:42 AM
40kj
29rpm
58%
10mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Monday 3/15/21 @ 11:18 AM
97kj
42rpm
40%
9mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Thursday 6/18/20 @ 6:47 PM
✅
26kj
67rpm
42%
15mph
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph
Wednesday 7/18/18 @ 8:29 PM
102kj
53rpm
47%
13mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Thursday 5/23/19 @ 2:43 AM
107kj
50rpm
42%
11mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
Wednesday 5/15/19 @ 12:34 AM
117kj
51rpm
42%
11mph
Friday 5/10/19 @ 1:41 PM
✅
376kj
85rpm
50%
21mph
Workouts
97
kj
Monday 3/15/21