Shake and Bake

Workouts

Thursday 10/28/21 @ 11:44 AM
147kj
63rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
187kj
69rpm
44%
16mph
Thursday 12/17/20 @ 12:3 PM
✅
174kj
76rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:57 PM
170kj
71rpm
41%
15mph
Thursday 11/19/20 @ 12:10 PM
3kj
75rpm
30%
12mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 10:33 PM
✅
171kj
73rpm
43%
16mph
Tuesday 9/1/20 @ 11:59 AM
✅
182kj
73rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
100kj
73rpm
40%
15mph
Tuesday 5/12/20 @ 12:31 PM
138kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 8:1 PM
✅
171kj
72rpm
42%
16mph
Friday 4/24/20 @ 1:1 PM
114kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:32 PM
✅
147kj
65rpm
39%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
147 kj
Thursday 10/28/21
✅ 187 kj
Tuesday 11/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 174 kj
Thursday 12/17/20
170 kj
Sunday 12/20/20
30 min Beyoncé Ride
Ally Love
3 kj
Thursday 11/19/20
✅ 171 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 182 kj
Tuesday 9/1/20
100 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
138 kj
Tuesday 5/12/20
✅ 171 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Friday 4/24/20
✅ 147 kj
Thursday 4/9/20