Shake and Bake
Workouts
Monday 12/6/21 @ 12:49 PM
139kj
65rpm
40%
14mph
Thursday 7/14/22 @ 9:59 AM
✅
237kj
84rpm
42%
18mph
Thursday 8/13/20 @ 11:14 AM
177kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 11:24 PM
✅
252kj
77rpm
46%
19mph
Saturday 8/20/22 @ 1:56 PM
137kj
63rpm
41%
14mph
Monday 8/22/22 @ 9:28 AM
✅
230kj
79rpm
44%
18mph
Monday 8/2/21 @ 11:34 AM
96kj
65rpm
40%
14mph
Saturday 8/14/21 @ 3:43 PM
✅
120kj
71rpm
42%
16mph
Tuesday 9/1/20 @ 11:59 AM
182kj
73rpm
42%
16mph
Friday 7/17/20 @ 4:39 PM
✅
209kj
81rpm
41%
17mph
Thursday 12/31/20 @ 11:45 AM
188kj
73rpm
42%
16mph
Thursday 1/7/21 @ 8:35 PM
✅
222kj
82rpm
41%
18mph
Thursday 12/3/20 @ 12:2 PM
251kj
79rpm
37%
16mph
Thursday 10/10/19 @ 3:3 PM
✅
267kj
76rpm
40%
16mph
Saturday 11/28/20 @ 1:50 PM
✅
329kj
78rpm
38%
16mph
Saturday 11/7/20 @ 12:57 PM
281kj
63rpm
38%
12mph
Monday 8/31/20 @ 12:27 PM
✅
247kj
81rpm
37%
16mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
Thursday 8/6/20 @ 11:47 AM
35kj
64rpm
35%
12mph
Thursday 5/7/20 @ 9:11 AM
✅
58kj
69rpm
36%
13mph
Workouts
188
kj
Thursday 12/31/20
281
kj
Saturday 11/7/20