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Shake and Bake
flowliftride
FL π΄
11 π₯
Beat cary0509
VS
cary0509
Walkerton IN
3
Beat flowliftride
Workouts
Next Workouts
Tuesday 9/1/20 @ 11:59 AM
β
182
kj
73
rpm
42
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 10/5/21 @ 7:54 PM
121
kj
83
rpm
32
%
13
mph
Monday 8/2/21 @ 11:34 AM
β
96
kj
65
rpm
40
%
14
mph
20 min Pop Ride
Cody Rigsby
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Monday 9/27/21 @ 3:16 PM
78
kj
72
rpm
34
%
13
mph
Saturday 1/16/21 @ 1:17 PM
β
181
kj
75
rpm
40
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Friday 2/12/21 @ 8:47 PM
124
kj
84
rpm
31
%
13
mph
Saturday 2/6/21 @ 1:53 PM
β
189
kj
77
rpm
41
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 2/4/21 @ 7:55 PM
117
kj
87
rpm
29
%
13
mph
Thursday 12/31/20 @ 11:45 AM
β
188
kj
73
rpm
42
%
16
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
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Friday 1/1/21 @ 6:1 PM
71
kj
55
rpm
26
%
8
mph
Tuesday 7/28/20 @ 11:8 AM
β
172
kj
77
rpm
39
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Share
Monday 8/17/20 @ 11:50 AM
122
kj
82
rpm
32
%
13
mph
Monday 6/8/20 @ 11:28 AM
β
99
kj
66
rpm
42
%
15
mph
20 min Tabata Ride
Kendall Toole
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Wednesday 7/29/20 @ 1:54 PM
91
kj
75
rpm
37
%
13
mph
Wednesday 5/20/20 @ 11:48 AM
β
145
kj
74
rpm
37
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
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Tuesday 5/26/20 @ 1:1 PM
137
kj
77
rpm
35
%
14
mph
Thursday 4/30/20 @ 2:39 PM
132
kj
67
rpm
38
%
14
mph
30 min Tabata Ride
Robin ArzΓ³n
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Wednesday 5/6/20 @ 2:15 PM
β
134
kj
68
rpm
38
%
13
mph
Friday 4/24/20 @ 1:1 PM
β
114
kj
55
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 6:21 PM
109
kj
75
rpm
31
%
12
mph
Next Workouts
flowliftride
FL π΄
11 π₯
Beat cary0509
VS
cary0509
Walkerton IN
3
Beat flowliftride
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
182
kj
Tuesday 9/1/20
121
kj
Tuesday 10/5/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
96
kj
Monday 8/2/21
78
kj
Monday 9/27/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
181
kj
Saturday 1/16/21
124
kj
Friday 2/12/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
189
kj
Saturday 2/6/21
117
kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
β
188
kj
Thursday 12/31/20
71
kj
Friday 1/1/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
172
kj
Tuesday 7/28/20
122
kj
Monday 8/17/20
20 min Tabata Ride
Kendall Toole
View Class
Share
β
99
kj
Monday 6/8/20
91
kj
Wednesday 7/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
145
kj
Wednesday 5/20/20
137
kj
Tuesday 5/26/20
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
132
kj
Thursday 4/30/20
β
134
kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
114
kj
Friday 4/24/20
109
kj
Monday 4/13/20
Next Workouts