Shake and Bake
Workouts
Friday 5/7/21 @ 11:7 AM
145kj
74rpm
37%
15mph
Friday 7/16/21 @ 10:21 AM
✅
169kj
82rpm
36%
16mph
Saturday 12/12/20 @ 12:27 PM
327kj
72rpm
40%
15mph
Saturday 5/29/21 @ 12:35 PM
✅
403kj
81rpm
39%
17mph
Tuesday 10/13/20 @ 11:14 AM
214kj
79rpm
35%
15mph
Friday 5/14/21 @ 10:19 AM
✅
285kj
81rpm
39%
16mph
Thursday 5/14/20 @ 1:25 PM
194kj
78rpm
34%
14mph
Thursday 3/11/21 @ 11:5 AM
✅
296kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 11:50 AM
262kj
80rpm
37%
16mph
Sunday 2/28/21 @ 1:31 PM
✅
308kj
88rpm
36%
16mph
Sunday 12/20/20 @ 1:48 PM
352kj
72rpm
41%
16mph
Sunday 12/20/20 @ 2:12 PM
✅
419kj
84rpm
40%
17mph
Saturday 12/5/20 @ 1:57 PM
336kj
73rpm
40%
16mph
Saturday 12/5/20 @ 1:50 PM
✅
394kj
79rpm
40%
17mph
Monday 11/16/20 @ 11:33 AM
248kj
77rpm
38%
15mph
Thursday 11/19/20 @ 10:43 AM
✅
315kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 11:59 AM
182kj
73rpm
42%
16mph
Sunday 8/9/20 @ 1:18 PM
✅
201kj
75rpm
43%
17mph
Thursday 8/6/20 @ 11:47 AM
35kj
64rpm
35%
12mph
Sunday 8/9/20 @ 1:1 PM
✅
74kj
77rpm
37%
15mph
Workouts
145
kj
Friday 5/7/21
214
kj
Tuesday 10/13/20
194
kj
Thursday 5/14/20
352
kj
Sunday 12/20/20