Shake and Bake
Workouts
Saturday 9/23/23 @ 1:6 PM
✅
616kj
87rpm
45%
20mph
Thursday 1/13/22 @ 12:8 AM
554kj
83rpm
45%
19mph
Thursday 7/13/23 @ 1:39 PM
✅
226kj
85rpm
48%
21mph
Monday 7/3/23 @ 10:8 AM
133kj
76rpm
41%
17mph
Wednesday 7/12/23 @ 3:40 PM
✅
469kj
88rpm
45%
20mph
Wednesday 4/29/20 @ 2:38 PM
424kj
85rpm
45%
19mph
Monday 7/10/23 @ 2:17 PM
455kj
87rpm
44%
20mph
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Friday 5/19/23 @ 2:21 PM
✅
88kj
82rpm
44%
19mph
Monday 4/24/23 @ 11:41 PM
63kj
77rpm
40%
17mph
Friday 3/27/20 @ 3:19 PM
388kj
75rpm
47%
18mph
Monday 11/16/20 @ 11:6 PM
✅
503kj
89rpm
46%
21mph
Tuesday 8/25/20 @ 3:2 PM
✅
415kj
87rpm
44%
19mph
Monday 8/24/20 @ 2:4 PM
250kj
83rpm
36%
15mph
Wednesday 4/8/20 @ 8:58 PM
423kj
79rpm
47%
19mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Tuesday 3/31/20 @ 4:22 PM
264kj
86rpm
43%
19mph
Thursday 4/2/20 @ 7:36 PM
✅
280kj
89rpm
43%
19mph
Tuesday 11/19/19 @ 5:20 PM
358kj
81rpm
43%
18mph
Monday 11/18/19 @ 11:25 PM
✅
441kj
84rpm
46%
20mph
Workouts
554
kj
Thursday 1/13/22
424
kj
Wednesday 4/29/20
455
kj
Monday 7/10/23
250
kj
Monday 8/24/20
264
kj
Tuesday 3/31/20