Shake and Bake

Workouts

Tuesday 4/28/20 @ 7:14 PM
✅
444kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 5:48 PM
158kj
69rpm
34%
13mph
Sunday 4/26/20 @ 6:12 PM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 12:6 PM
146kj
66rpm
34%
12mph
Wednesday 4/22/20 @ 8:22 PM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 3:34 AM
150kj
68rpm
33%
12mph
Saturday 4/11/20 @ 4:0 PM
✅
828kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:58 PM
263kj
66rpm
33%
12mph
Friday 4/3/20 @ 3:0 PM
✅
455kj
77rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 7:21 PM
130kj
72rpm
30%
12mph
Saturday 3/28/20 @ 3:59 PM
✅
536kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 4:19 PM
181kj
70rpm
31%
12mph
Thursday 2/27/20 @ 9:54 PM
✅
381kj
78rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:49 PM
135kj
70rpm
31%
12mph
Wednesday 2/5/20 @ 2:45 PM
✅
250kj
76rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 11:44 PM
95kj
69rpm
31%
12mph
Tuesday 1/28/20 @ 2:51 PM
✅
393kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 6:33 PM
131kj
67rpm
31%
11mph
Thursday 1/2/20 @ 12:32 PM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 4:33 PM
137kj
65rpm
34%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 444 kj
Tuesday 4/28/20
158 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 4/26/20
146 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Wednesday 4/22/20
150 kj
Sunday 6/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 4/11/20
263 kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Friday 4/3/20
130 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 3/28/20
181 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 2/27/20
135 kj
Sunday 5/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 2/5/20
95 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 1/28/20
131 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 1/2/20
137 kj
Wednesday 4/10/19