Shake and Bake
VS
Workouts
Wednesday 7/12/23 @ 3:40 PM
✅
469kj
88rpm
45%
20mph
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Monday 7/10/23 @ 2:17 PM
✅
455kj
87rpm
44%
20mph
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
Saturday 3/4/23 @ 1:26 PM
✅
426kj
86rpm
44%
19mph
Monday 3/27/23 @ 11:55 PM
347kj
74rpm
45%
18mph
Monday 8/15/22 @ 11:50 AM
✅
260kj
86rpm
43%
19mph
Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
Tuesday 8/25/20 @ 3:2 PM
✅
415kj
87rpm
44%
19mph
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Wednesday 11/13/19 @ 2:47 PM
326kj
82rpm
39%
17mph
Friday 7/17/20 @ 8:27 PM
✅
362kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 8:58 PM
✅
423kj
79rpm
47%
19mph
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
Friday 1/3/20 @ 1:58 PM
✅
311kj
78rpm
50%
20mph
Sunday 4/5/20 @ 7:34 PM
192kj
81rpm
39%
16mph
Tuesday 3/31/20 @ 4:22 PM
✅
264kj
86rpm
43%
19mph
Friday 11/1/19 @ 6:36 PM
219kj
84rpm
40%
17mph
Friday 11/8/19 @ 2:43 PM
396kj
85rpm
38%
17mph
Saturday 10/12/19 @ 4:35 PM
✅
495kj
80rpm
43%
18mph
floridatude45
🌴 Boca Raton 🌴
86
🔥
VS
amk_iamthestorm
Asheville NC
9
Workouts
349
kj
Thursday 1/21/21
375
kj
Wednesday 2/10/21
347
kj
Monday 3/27/23
201
kj
Wednesday 5/18/22
362
kj
Wednesday 8/26/20
219
kj
Friday 11/1/19