Shake and Bake
Workouts
Wednesday 7/12/23 @ 3:40 PM
✅
469kj
88rpm
45%
20mph
Wednesday 2/19/20 @ 5:37 AM
323kj
79rpm
42%
17mph
Wednesday 3/10/21 @ 7:53 PM
✅
131kj
81rpm
45%
19mph
Wednesday 2/24/21 @ 1:12 AM
116kj
70rpm
47%
18mph
Thursday 1/14/21 @ 7:20 PM
✅
91kj
89rpm
42%
19mph
Monday 1/25/21 @ 4:0 AM
55kj
80rpm
38%
16mph
Thursday 9/3/20 @ 1:35 PM
✅
220kj
80rpm
50%
20mph
Thursday 11/5/20 @ 12:51 PM
141kj
68rpm
48%
17mph
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 11:23 PM
258kj
65rpm
53%
19mph
Wednesday 3/25/20 @ 7:16 PM
✅
188kj
79rpm
47%
19mph
Friday 4/17/20 @ 4:21 AM
145kj
69rpm
47%
17mph
Monday 4/13/20 @ 6:7 PM
✅
260kj
84rpm
43%
19mph
Friday 11/8/19 @ 4:23 AM
239kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 5:30 PM
✅
253kj
84rpm
43%
18mph
Monday 3/23/20 @ 1:35 AM
221kj
78rpm
43%
17mph
Sunday 1/26/20 @ 11:3 PM
✅
511kj
84rpm
43%
19mph
Sunday 12/29/19 @ 5:21 AM
422kj
81rpm
41%
17mph
Friday 10/18/19 @ 5:35 PM
139kj
78rpm
42%
17mph
Friday 10/18/19 @ 4:51 AM
✅
180kj
76rpm
48%
19mph
Workouts
323
kj
Wednesday 2/19/20
239
kj
Friday 11/8/19
221
kj
Monday 3/23/20
422
kj
Sunday 12/29/19